Winter Blues: Seasonal Affective Disorder: What It Is and How to Overcome It

Winter Blues: Seasonal Affective Disorder: What It Is and How to Overcome It

When days get shorter and colder, do you get gloomier? Do you have trouble waking up? Controlling your diet? Focusing on work and relationships? If so, you may be one of the millions of people who suffer from seasonal affective disorder (SAD): changes in mood and behavior due to seasonal changes, such as feeling depressed in winter. Rosenthal, senior researcher at the National Institutes of Health and clinical professor of psychiatry at Georgetown University, led the team that first described SAD. Now in his revised and updated Winter Blues, he describes SAD and how to overcome it. The book includes a self-diagnosis to see how severely seasonal changes affect you (or your child).

Rosenthal, author of St. John’s Wort: The Herbal Way to Feeling Good, brings SAD to life with profiles of seasonal-slump sufferers. All of these people experienced dramatic improvement with light therapy–exposure to a special light box for 30 to 90 minutes a day. Winter Blues tells you everything you need to know about light boxes and other treatments, such as psychotherapy, antidepressant medications, herbs, vitamins, and the role of diet and exercise. Rosenthal includes many helpful extras, such as tips for dealing with the holidays and a sample letter requesting insurance reimbursement for a light box. –Joan PriceCompletely updating and expanding his immensely popular guide, Norman E. Rosenthal has written a veritable survival kit for anyone who suffers from the winter blues. This authoritative and engaging book presents the very latest information on the many dimensions of SAD, including the newly recognized distinctions between various degrees of the disorder, from “winter blues” to full-blown SAD. The book features revised chapters on antidepressant medications and light therapy, a new chapter on coping with SAD all year round, details on St. John’s wort and on a helpful nutritional regimen, a self-test to help readers evaluate their own level of SAD, and a list of SAD resources. Also discussed is the use of light therapy in treating problems whose symptoms mirror those of SAD, including jet lag, sleep disorders, premenstrual syndrome, and the effects of shift work. A concluding chapter illustrates how those with SAD can enjoy even the darkest of seasons.

source: rugmi

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